Health Care- Sore Throat home remedies

3 Sore throat Remedy homemade quick health

#1-Salt Water to Get Rid of Sore Throat Fast and Naturally

The best ways to get relief from a sore throat is to gargle with salt water. Salt works effectively as an antiseptic. It helps to draw water from mucous membranes present in your throat. This helps in removing phlegm and minimizing inflammation, giving you an instant relief. Thus, it is one of the best home remedies for sore throat.

Directions:

• Add one-half teaspoon of salt in a glass of warm water. In case you don’t like the salty taste, simply mix a small amount of honey.
• Gargle with the solution but do not swallow it. Spit out the water after gargling.
• Do this couple of times a day for best results.

#2-Lemon as a Home Remedy to Get Rid of Sore Throat

Lemon is considered one of the best home remedies for sore throat treatment. So, you can go for fresh lemons to get aid from a sore throat because it helps in removing mucus which is one of the causes of a sore throat.

Directions:

• For this remedy, you can try hot lemonade with honey. Simply mix half a lemon and a teaspoon of honey to a cup of warm water. Drink it slowly.
• Another option which you can go for is gargle with warm water diluted with fresh lemon juice.
• You can also sprinkle salt, half a lemon, and pepper over it. Then slowly lick the lemon to get relief from a sore throat.

#3-Apple Cider Vinegar  to Get Rid of Sore Throat

Apple cider vinegar is another very helpful home remedy to treat a sore throat. It has antibacterial properties that make it one of the best home remedies for throat infection. Here is the method.

Directions:

• Take a cup of warm water and add one tablespoon of apple cider vinegar and one teaspoon each of honey and lemon juice. Mix it well and drink it slowly. Do this couple of times a day. Soon you will feel relax from the pain and inflammation.
• You can also do gargling with apple cider vinegar. For this method, you will need to mix one tablespoon of apple cider vinegar and a teaspoon of salt to one cup of warm water. Gargle with it a couple of times a day.